cloverba's Journal, 07 May 18

Weigh In record (no journal entry) for 07 May 2018

55.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1413 kcal

Fat: 25.12g | Prot: 51.29g | Carbs: 245.19g. Breakfast: 香蕉, 小番茄（葡萄形狀）, 牛奶, 蘋果（去皮）, 芭樂. Lunch: 番薯/地瓜（去皮，水煮）, 便當. Dinner: 便當. more...

1442 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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cloverba's Weight History