Weigh In record (no journal entry) for 07 May 2018
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146.1 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 69.61g | Prot: 44.35g | Carbs: 173.31g.
Breakfast: Perfect Keto Chocolate Sea Salt Base, Oranges. Lunch: Coconut Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables. Dinner: Cherry Tomatoes, Ranch Salad Dressing, Cheese-Filled Frankfurter or Hot Dog, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce. Snacks/Other: Oranges, Snyder's of Hanover Olde Tyme Pretzels, Twizzlers Chocolate Licorice, Foodtown Ice Cream Sandwiches. more...
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Losing 1.6 kg a Week
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