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I know it is all water weight, but I am actually really impressed with this (almost) vegetarian diet! I've been really good and haven't gone over my points so far this week, but the weekend looms. At least I still have my extra points to use then, but I'm sure a few lbs will creep back in. At least this is comfortable for now and I have been able to find some good substitutions for my sweet tooth!
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1746 kcal
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Fat: 47.34g | Prot: 91.35g | Carbs: 227.04g.
Breakfast: truvia, blackberries, strawberries, Greek Yogurt, Blueberries, Honey, Coffee, Organic Half & Half. Lunch: Select Harvest Southwest Style White Chicken Chili, Tomatoes, Sandwich Thins 100% Whole Grain. Dinner: Red Table Wine, Cos or Romaine Lettuce, Jalapeno Peppers, Cheddar Cheese, Greek Yogurt, Cooked Lentils. Snacks/Other: Nectarines, Spinach Bites, Original Two-Bite Brownies, Chocolate Chip Cookie, Chocolate Creme Cookie, 60% Cacao Bittersweet Chocolate Chips. more...
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Losing 13.0 kg a Week
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