Weigh In record (no journal entry) for 07 May 2018
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 55.01g | Prot: 111.36g | Carbs: 160.72g.
Breakfast: Costco 無骨牛小排, 星巴克 (starbucks) 經典總匯三明治, 冷凍藍莓, 星巴克 (Starbucks) 雞肉可頌堡. Lunch: 芒果. Dinner: 三好米 十六穀米, 菠菜, 洋蔥, 雞胸肉（不吃皮）, 日本照燒汁, 印尼 天貝, 天人菊食品 干貝醬. more...
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Losing 7.7 kg a Week
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fightingwecanmakeit's Weight History
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