Weigh In record (no journal entry) for 07 May 2018
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67.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 74.13g | Prot: 57.69g | Carbs: 141.86g.
Breakfast: Pirkka Italialainen Omena. Lunch: Whole Wheat Spaghetti, Fazer Amica Bolognesekastike, Vaasan Ruisleipä (25g). Dinner: Kanamestari Broilerin Koipireisi. Snacks/Other: Vuohelan Herkku Munkki. more...
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Losing 0.2 kg a Week
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emilia.salmi's Weight History
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