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Down another .5 lbs! Yayyyyyy Going for coffee with the girls so I think I'll take a protein shake with so I'll have something to drink while I'm there. I simply don't know of anything at an espresso bar that is low carb cuz I don't like coffee without cream!
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132.7 kg
Lost so far: 11.1 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 210.99g | Prot: 153.29g | Carbs: 51.72g.
Breakfast: EPA-30 fish oil, Pepperoni, Cream (Half & Half), EPA-30 fish oil, cream cheese, Kim's Flaxmeal Cinnamon Muffins, Cafe Caramel Shake. Lunch: EPA-30 fish oil, Classic Guacamole, Sour Cream, Celery, Green Peppers, Grilled Onions, Shrimp, Chicken Breast, Beef Steak, EPA-30 fish oil. Dinner: EPA-30 fish oil, pepperoni, pepperoncini, black olives, salami, ham, mayonnaise, red wine vinegar, olive oil, fresh spinach. more...
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3894 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Next time go ahead and have a coffee, and add the cream. It's 1 carb.
Congrats on the .5 weight loss. You are doing great!!
09 May 10 by member: ctlss
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