Weigh In record (no journal entry) for 07 May 2018
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70 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 72.52g | Prot: 69.25g | Carbs: 104.22g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Dinner: Mercimek Çorbası, Pirinç Pilavı, Et Sote, Çoban Salatası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Kavun Karpuz. more...
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2109 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Housework - 50 minutes, Standing - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gezerzeynep's Weight History
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