Weigh In record (no journal entry) for 07 May 2018
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47 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 50.63g | Prot: 55.82g | Carbs: 87.13g.
Breakfast: 糖, 木耳, 銀耳蓮子湯, 四海 無糖豆漿, 義美 蛋餅皮, 寶宏安柏 乳酪絲. Lunch: 7-11 無糖拿鐵中杯, 7-11 茶葉蛋. Dinner: 雞腿, 雞腿, 素食炒飯. more...
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1258 kcal
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Exercise:
核心重量訓練 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vicki6771's Weight History
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