loraine.ledwell's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

99.2 kg Lost so far: 10.8 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1003 kcal

Fat: 32.21g | Prot: 60.49g | Carbs: 115.30g. Lunch: Warburtons Sandwich Thins, Tesco Seafood Sticks. Dinner: Tesco Strawberries, Sainsbury's Broccoli Rice, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Ben & Jerry's Cookie Dough Wich. more...

312 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.2 kg a Week

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loraine.ledwell's Weight History

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loraine.ledwell's Journal, 07 May 18

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loraine.ledwell's Weight History