Weigh In record (no journal entry) for 07 May 2018
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55 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 81.91g | Prot: 106.01g | Carbs: 185.06g.
Breakfast: Şekersiz Çay, Yumurta, Yeşil Zeytin, Migros Çeçil Peyniri, Ceviz, Kuşburnu Marmelatı. Lunch: Muhallebi, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Patates Püresi, Şehriye Çorbası. Dinner: Karpuz, Tiramisu, Salatalık, Domatesler, Dost Süzme Yoğurt, Mantar Sote, Bulgur Pilavı, Izgara Tavuk. more...
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Gaining 0.1 kg a Week
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