Weigh In record (no journal entry) for 07 May 2018
|
65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 76.88g | Prot: 129.68g | Carbs: 89.70g.
Breakfast: Юбилейное Печенье с Темной Глазурью, Экомилк Масло Сливочное 82,5%, Вареное Яйцо. Lunch: Яблочный Пирог, Брюссельская Капуста (Замороженная), Окей Свинина Карбонад. Dinner: Яичный Белок, Myprotein Egg White Powder. more...
|
|
2319 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
Happy-life's Weight History
|