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^^維持有往下，不過明天會上ㄧ點，每次都這樣
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49 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 106.57g | Prot: 49.23g | Carbs: 51.99g.
Breakfast: LURPAK奶油 奶油, 咖啡, 苦行 椰子油. Lunch: 芭樂, 乾烤花生（加鹽）, 芝麻醬, 粗粒花生醬（加鹽）, 黑芝麻, 苦茶油, 雞蛋（整個）. Dinner: 煎蛋, 芭樂. Snacks/Other: 乾烤山核桃（無鹽）, 乾烤杏仁（無鹽）, 萬歲牌 夏威夷果, 核桃. more...
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Losing 2.8 kg a Week
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