Weigh In record (no journal entry) for 07 May 2018
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74.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 32.53g | Prot: 58.63g | Carbs: 235.64g.
Breakfast: 素食燉蔬菜湯, 7-11 鮪魚飯糰, 波蜜 低卡果菜汁, 7-11 茶葉蛋. Lunch: 冬瓜排骨湯, 自助餐. Dinner: 燙青菜, 水煎包. Snacks/Other: 素食燉蔬菜湯, 苦瓜. more...
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Gaining 2.1 kg a Week
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ling0814's Weight History
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