Weigh In record (no journal entry) for 07 May 2018
|
108.7 kg
Lost so far: 10.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 12.53g | Prot: 77.95g | Carbs: 138.63g.
Breakfast: Andechser Natur Bio-Jogurt Mild aus Entrahmter Milch 0,1%, Heidelbeeren, Quark. Lunch: Balsamico, Senf, Rote Zwiebeln, Eichblattsalat, Gut Ponholz Rinder-Roastbeef, Gekochtes Ei, Salatgurke, Rote Paprika. Dinner: Fischer Stolz Kabeljaufilet ohne Haut , Zwiebeln, Grüne Paprika, Rote Paprika. Snacks/Other: Grapefruit, Orangen, Äpfel. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|