Weigh In record (no journal entry) for 07 May 2018
|
54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 42.68g | Prot: 109.22g | Carbs: 61.67g.
Breakfast: Победа Шоколад Горький 72%, Ultimate Nutrition Омега 3, Syntrax Протеин Matrix 5.0. Lunch: Хлеб Черный, Светлый Тунец (в Воде, Консервы), Любятово Печенье-Мюсли Шоколад, Фармстандарт Ферро Гематоген, Кофе (Растворимое), Ultimate Nutrition Омега 3, Ultimate Nutrition Изолят. Dinner: Победа Шоколад Горький 72%, Ultimate Nutrition Омега 3, Syntrax Протеин Matrix 5.0. Snacks/Other: Грецкие Орехи, Ultimate Nutrition Изолят. more...
|
|
1486 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вишняягода's Weight History
|