Weigh In record (no journal entry) for 07 May 2018
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 92.32g | Prot: 84.42g | Carbs: 153.40g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie. Lunch: AH Achterham, Beemster 30+ Oude Kaas, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie), Beemster 30+ Jong, Beemster 30+ Oude Kaas, Margarine. Dinner: Remia Magere Yoghurt Dressing, Duyvis Oven Roasted Cashews, AH Sla Compleet met Tomaat en Komkommer, Kania Stroganoffsaus, Biefstuk. more...
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4006 kcal
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Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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squashbassie's Weight History
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