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晚餐 鍋貼2個+烤雞胸肉+蜜黑豆
fitty腳踏車：30M/9k/137卡路里。
流汗
早晚差距又拉大，吃多了
早 體重46.7體脂22.7%
晚 體重48.3體脂21.8%
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46.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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