Weigh In record (no journal entry) for 07 May 2018
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 55.20g | Prot: 54.73g | Carbs: 202.98g.
Breakfast: 찬스팜 단호박쉐이크, 김치, 삼겹살구이, 된장국, 현미잡곡밥. Lunch: 오뚜기 오동통면, 파프리카, 된장국, 현미잡곡밥. Dinner: 김치, 김, 밥, 콩나물무침. Snacks/Other: 식사용 와인, 파프리카, 고구마말랭이, 단호박찜, 프렌치카페 커피믹스, 매일유업 매일우유 저지방&고칼슘 1%, 하루견과 하루건강견과 프리미엄. more...
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1393 kcal
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Exercise:
Aerobics - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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