Weigh In record (no journal entry) for 12 July 2012
|
84.8 kg
Lost so far: 2.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 33.43g | Prot: 70.02g | Carbs: 152.96g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Cabbage, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), spinach. Dinner: 1 puri, mutton, Chicken Breast, Vegetable Soup (Low Sodium, with Water). Snacks/Other: raisins, marie, melon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serialdieter's Weight History
|