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g125047
Journal
06 May 18
g125047's Journal, 06 May 18
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健身房沒開,用家裡的量~
BMI:22.3
體脂:26.9
肌肉:32.5
水分:49.9
皮下脂肪:24.4
內臟脂肪:5
蛋白質:8.4
卡路里:1348
骨髓:2.2
感覺就覺得不準不準的😂😂😂
57.1 kg
Lost so far:
2.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
415 kcal
Fat: 10.84g | Prot: 12.43g | Carbs: 70.70g.
Breakfast:
全家 薏仁漿, 水煮蛋, 香蕉.
Lunch:
糖炒栗子, 花椰菜.
Snacks/Other:
茶裏王 日式無糖綠茶, 純喫茶 無糖綠茶.
more...
1443 kcal
Exercise:
運動 - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.5 kg a Week
6 Supporters
Support
Comments
降好多😄
06 May 18 by member:
junius_
久久量一次😜
06 May 18 by member:
g125047
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