Weigh In record (no journal entry) for 06 May 2018
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 51.37g | Prot: 47.74g | Carbs: 150.82g.
Breakfast: Suco de Limão, Cafezinho, Regina Queijo Minas Padrão, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Berinjela Cozida, Barilla Espaguete 8, Skol Cerveja, Skol Cerveja. Dinner: Yoki Grão-de-Bico, Skol Cerveja. more...
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1777 kcal
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Exercise:
Elíptico - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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