dcsousa's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

56.1 kg Lost so far: 2.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1039 kcal

Fat: 48.84g | Prot: 34.88g | Carbs: 115.62g. Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Seara Presunto Magro, Sadia Queijo Mussarela (40g), Pullman Pão Integral Original. Dinner: Ovo (Inteiro). Snacks/Other: Goiaba, Uva Itália, Garoto Chocolate Meio Amargo. more...

1406 kcal

Exercise: Ironing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dcsousa's Journal, 06 May 18

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dcsousa's Weight History