Weigh In record (no journal entry) for 06 May 2018
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 53.69g | Prot: 42.43g | Carbs: 162.21g.
Breakfast: Squirrel Sisters Coconut Cashew Raw Energy Bar, Cucumber (Peeled) , Garlic Powder , Yellow Sweet Peppers , Egg White , Fried Egg . Lunch: Pret A Manger Lightly Spiced Carrot & Coriander Soup. Dinner: Chilli Powder , Tesco Asparagus Tips, Baked Sweetpotato (Peel Eaten), Deliciously Ella Peanut Butter & Rasberry Energy Balls. Snacks/Other: Bananas , Real Handful Espress So&So. more...
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Losing 1.3 kg a Week
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