Weigh In record (no journal entry) for 06 May 2018
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 33.18g | Prot: 79.68g | Carbs: 236.62g.
Breakfast: 찐만두 (고기류나 해물속), 단무지, 김, 현미잡곡밥, 콩나물무침, 대상웰라이프 뉴케어, 프렌치카페 커피믹스. Lunch: 미역국, 프렌치카페 커피믹스, 비빔밥. Dinner: 아메리카노, 가자미구이, 백설기. more...
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1354 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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