Weigh In record (no journal entry) for 06 May 2018
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87.5 kg
Lost so far: 15.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 46.02g | Prot: 71.42g | Carbs: 45.35g.
Breakfast: Café, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Cenouras, Tomates, Abobrinha Italiana, Couve Refogada. Dinner: Tirolez Queijo Branco, Abobrinha Italiana, Ovo Frito, Alface Americana. Snacks/Other: Nestlé Iogurte Desnatado, Morangos. more...
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Losing 0.7 kg a Week
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