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te.mos
Journal
29 Apr 18
te.mos's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
54.8 kg
Lost so far:
1.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
1169 kcal
Fat: 50.79g | Prot: 79.86g | Carbs: 95.72g.
Breakfast:
Био Баланс Кефирный 1%, Принцесса Вкуса Зеленый Горошек, Matti Фруктовые Мюсли, Жареное Яйцо, Кофе с Молоком.
Lunch:
Братья Караваевы Шашлык из Курицы, Греческий Салат.
Dinner:
Травяной Чай, Био Баланс Кефирный 1%.
more...
1503 kcal
Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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te.mos's Weight History
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