Weigh In record (no journal entry) for 06 May 2018
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60.9 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 27.70g | Prot: 44.22g | Carbs: 135.08g.
Breakfast: Куриное Филе в Сметане, Гречневая Крупа (без Жира). Lunch: Ржаной Хлеб (Уменьшеные Калории), Зеленый Борщ. Dinner: Верес Фасоль с Овощами. Snacks/Other: Запеканка с Вишней, Golden King Of Ukraine Granola Carrot, Киви. more...
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Losing 1.4 kg a Week
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