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charmed.nika
Journal
06 May 18
charmed.nika's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
63 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
1154 kcal
Fat: 79.97g | Prot: 53.81g | Carbs: 63.01g.
Breakfast:
Яичница, Укроп.
Lunch:
Лазанья с Курицей или Индейкой.
Dinner:
Орехи Кешью.
more...
2891 kcal
Exercise:
Hiking - 2 hours, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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charmed.nika's Weight History
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