Weigh In record (no journal entry) for 06 May 2018
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74 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 52.40g | Prot: 58.59g | Carbs: 121.45g.
Breakfast: 椰菜花, 大豆/黄豆（水煮）, 蘆筍, 雞蛋（整個）, 餐前小麥麵包. Lunch: 芝士餅乾. Dinner: 鐵板麵, 亨氏 亨氏番茄醬, 雪碧 (Sprite) 600ml 雪碧汽水, 雞大腿（不吃皮）, 千島醬, 高麗菜, 八方雲集 玉米濃湯, 烘麵包. more...
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1893 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ling0814's Weight History
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