Weigh In record (no journal entry) for 06 May 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 47.95g | Prot: 94.55g | Carbs: 237.54g.
Breakfast: 黑咖啡, 喜生 米漢堡, 凱撒沙律醬, 煮熟的竹筍（烹飪中加油）, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄. Lunch: 花生醬夾心餅乾. Dinner: 龍鬚菜, 三好米 十六穀米, 雞胸肉（不吃皮）, 天人菊食品 干貝醬, 安佳 起司片. Snacks/Other: 珍珠奶茶, 哈密瓜. more...
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Losing 0.7 kg a Week
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fightingwecanmakeit's Weight History
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