Weigh In record (no journal entry) for 05 May 2018
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87.2 kg
Lost so far: 1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 24.16g | Prot: 35.22g | Carbs: 141.14g.
Breakfast: Milk (Whole Milk). Lunch: Raisins (Seedless), Quaker Quick Oats. Snacks/Other: Milk (Whole Milk). more...
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Losing 2.1 kg a Week
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