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（日）94
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 64.79g | Prot: 94.31g | Carbs: 177.28g.
Breakfast: 白飯, costco 香蒜奶油麵包塊, 鮮奶茶. Lunch: 香蕉, 全家 黑胡椒毛豆. Dinner: 青花菜, 全家 黑胡椒毛豆, 低濃度牛油條（加鹽）, 炒雞蛋. Snacks/Other: 鹽酥雞, 馬鈴薯（水煮，加鹽）. more...
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Losing 0.7 kg a Week
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clockting's Weight History
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