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iysam
Journal
06 May 18
iysam's Journal, 06 May 18
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昨晚微斷食
早餐防彈可可
午餐7-11熱狗*1 無糖高纖豆漿 約10顆堅果
晚餐 麵包 約10顆堅果
11:30入睡
50.9 kg
Lost so far:
1.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
Losing 2.8 kg a Week
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iysam's Weight History
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