Weigh In record (no journal entry) for 05 May 2018
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98.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 18.82g | Prot: 85.42g | Carbs: 142.71g.
Breakfast: Manzana, Gentech One Week, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light. Dinner: Clara de Huevo, Arcor Lentejas. Snacks/Other: la Serenisima Yogur Dietetico Ser Sabor Vainilla, Nestlé Cereal Fitness Fruits, Almendras, Villares Nat - Semillas de Chia. more...
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2663 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.1 kg a Week
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