Weigh In record (no journal entry) for 05 May 2018
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 64.12g | Prot: 79.97g | Carbs: 120.89g.
Breakfast: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo, Cafezinho, Banana Nanica, Suco de Limão. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Regina Queijo Minas Padrão, Contra-filé, Contra-filé. Dinner: Regina Queijo Minas Padrão, Ovo Frito, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Cafezinho. Snacks/Other: Skol Cerveja, Skol Cerveja. more...
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Losing 0.4 kg a Week
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ribeiro641's Weight History
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