dcsousa's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

56.7 kg Lost so far: 1.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

656 kcal

Fat: 17.70g | Prot: 48.58g | Carbs: 77.29g. Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Camil Feijão Carioca, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Beterraba Cozida, Tomates, Ovo (Inteiro). Snacks/Other: Pipoca, Banana Prata, Goiaba. more...

1399 kcal

Exercise: High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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dcsousa's Journal, 05 May 18

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