張美樂's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

56.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1220 kcal

Fat: 40.65g | Prot: 100.22g | Carbs: 114.27g. Breakfast: 星巴克 (Starbucks) 軟法麵包, 星巴克 (Starbucks) 卡布奇諾咖啡, 美樂家蛋白飲品. Lunch: 雞胸肉. Dinner: 雞胸肉, 三明治, 咖哩飯. Snacks/Other: 統一優酪乳, 牛油爆米花（用氣爆）. more...

1433 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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張美樂's Journal, 05 May 18

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張美樂's Weight History