Weigh In record (no journal entry) for 05 May 2018
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 27.12g | Prot: 63.71g | Carbs: 52.60g.
Breakfast: Яйцо, Творог (Обезжиренный), Яблоко. Lunch: Гранат, Борщ с Курицей. Dinner: Огурец, Селедка. Snacks/Other: Бабкины Семечки Семечки, Редис, Зеленое Яблоко, Творог (Обезжиренный). more...
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1550 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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