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zgizeme
Journal
05 May 18
zgizeme's Journal, 05 May 18
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Weigh In record (no journal entry) for 05 May 2018
62.8 kg
Lost so far:
6.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
1148 kcal
Fat: 61.72g | Prot: 52.40g | Carbs: 95.73g.
Breakfast:
Zeytinyağı, Torku Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış).
Dinner:
Ayran, Büyük Hamburger.
Snacks/Other:
Waffle.
more...
2231 kcal
Exercise:
Hiking - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 1.0 kg a Week
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zgizeme's Weight History
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