|
I think this weeks been a bit of a journey dieting one minute eating cake the next
|
60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 82.60g | Prot: 33.90g | Carbs: 250.02g.
Breakfast: Fruit Bread without Nuts, Yakult Yakult, Coffee with Milk. Lunch: Bulmers Pear Cider, Walkers Salt & Vinegar Crisps (32.5g), Tesco Seafood Cocktail Sandwich. Dinner: Hungry Horse Chips & Cheese. Snacks/Other: Coffee with Milk, Butterkist Sweet Cinema Style Popcorn, McVitie's Milk Chocolate Digestive , Cadbury Heroes, Snickers Snickers Bar (41.7g), Water . more...
|
|
1714 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Don’t think of it as dieting. Think of it as a change in your way of eating. If cake fits into it, so well and good. If it’s there but in your heart of hearts you know it shouldn’t be then make a change and ditch it. All the best!
05 May 18 by member: Phooka
|
Yes sometimes it cooled by family members and left out as afters so I can’t resist. Good idea 😁👍💪
05 May 18 by member: gehamilton76
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gehamilton76's Weight History
|