Weigh In record (no journal entry) for 05 May 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 61.82g | Prot: 184.32g | Carbs: 214.18g.
Breakfast: Canderel Vanilla, Café, Quaker Flocons d'avoine (40g), Auchan Fromage Blanc 0%, Carrefour Fromage Frais Nature 0%. Lunch: Bonduelle Pousses de Haricots Mungo , Carottes Cuites, Nouilles aux Oeufs (Enrichies, Cuites), Blanc de Poulet, Viandox Viandox, U Miel de Fleurs, Sauce de Soja. Dinner: Lidl Tarte aux Pommes, U Tranchettes Fromage de Hollande, McDonald's Frites (Moyenne), Vin de Table Rouge, Coca-Cola Coca-Cola, Entrecôte de Boeuf, Gambas. Snacks/Other: Auchan Jus de Grenade, Vitamont Pur Jus de Grenade, Foodspring Whey Protein, Gerlinéa Barres Chocolat Orange, Bjorg Lait de Soja Nature, Lait de Soja, Foodspring Whey Protein. more...
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Losing 1.0 kg a Week
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