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今天ㄧ樣，還好沒繼續上去
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 97.86g | Prot: 58.61g | Carbs: 59.73g.
Breakfast: 苦行 椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 芭樂, 芝麻醬, 粗粒花生醬（加鹽）, 苦茶油, 雞蛋（整個）, 黑芝麻. Dinner: 冠軍愛蛋族皮蛋 皮蛋, 豆腐, 寶宏安柏 乳酪絲, 椰菜花, 青江菜, 牛奶, 雞蛋（整個）, 杏鲍菇. Snacks/Other: Costco 奇亞籽, 乾烤花生（加鹽）, 乾烤杏仁（無鹽）, 萬歲牌 夏威夷果, 核桃. more...
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steady weight
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