Weigh In record (no journal entry) for 05 May 2018
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92.3 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 66.39g | Prot: 56.09g | Carbs: 172.79g.
Breakfast: Ei, Banaan, AH Verse Volle Melk, Appel, Biofan Ahorn Siroop, Havermout, Vers Geperst Sinaasappelsap, Citroensap. Lunch: AH Verse Volle Melk, Aldi Tonijnsalade, Meergranenbrood. Dinner: Westland Russisch Ei Slaatje, AH Tzatziki, Linzensoep. Snacks/Other: Rode Tafelwijn. more...
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Gaining 3.5 kg a Week
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Tamara Kerklaan's Weight History
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