RodrigoVS's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

63.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1020 kcal

Fat: 20.62g | Prot: 59.48g | Carbs: 148.99g. Breakfast: Jugo de Naranja, Pechugas de Pollo (o Cocidas), Pan Integral. Lunch: Limonada, Arroz Blanco, Estofado de Pollo. Dinner: Té (Infusión), Arroz Blanco, Bistec de Res. Snacks/Other: Uva. more...

1929 kcal

Exercise: Sauna - 20 minutes, Gym - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.0 kg a Week

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RodrigoVS's Journal, 04 May 18

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RodrigoVS's Weight History