Weigh In record (no journal entry) for 04 May 2018
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 35.18g | Prot: 76.41g | Carbs: 159.75g.
Breakfast: Chocolate en Leche, Huevo Frito. Lunch: Huevo Revuelto, Tampico Citrus Punch, Queso Mozzarella, Plátano Maduro, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Galleta, Huevo Revuelto, Isabel Atún en Agua. Snacks/Other: Parmalat Yogurt, Manzana, Quaker Avena en Hojuelas. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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