Weigh In record (no journal entry) for 04 May 2018
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68.1 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 28.59g | Prot: 66.88g | Carbs: 103.29g.
Breakfast: Água com Limão. Lunch: Mandioca Cozida, Quero Milho Verde, La Pastina Tomates em Cubos, Pepino Japonês, Ovo de Codorna, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca Assada. Dinner: Maçãs, Italac Leite Desnatado, Hinode Shake Morango. more...
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2624 kcal
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Exercise:
Squats (Legs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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karolayne R's Weight History
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