Weigh In record (no journal entry) for 04 May 2018
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63 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 57.17g | Prot: 36.86g | Carbs: 72.36g.
Breakfast: Café, La Violetera Castanhas do Pará, Amêndoas, Nozes de Nogueira. Lunch: Quiabo, Azeitonas, Tomates Cereja, Salada de Frutas, Brócolis Cozido, Ovo Frito, Abóbora Moranga, Beterrabas, Alface Rúcula, Alface. Snacks/Other: Ovo Mexido, Nozes de Nogueira, Coca-Cola Coca-Cola Zero, Coco, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Ovo, Banana Caturra, Sococo Coco Ralado. more...
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2554 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Ironing - 30 minutes, Desk Work - 8 hours, Cleaning - 45 minutes, Pilates - 45 minutes, Watching TV/Computer - 1 hour, Resting - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Raking - 15 minutes, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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Graolive's Weight History
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