Flávia Freire's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

91.1 kg Lost so far: 5.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

750 kcal

Fat: 27.80g | Prot: 40.58g | Carbs: 93.44g. Breakfast: Banana Prata. Lunch: Abobrinha, Repolho Verde Cozido, Coqueiro Atum Ralado em Óleo. Dinner: Alface, Frittata de Abobrinha. Snacks/Other: Tangerinas, Brasfrut Polpa de Cajá, Canto de Minas Queijo tipo Cottage, Pão Integral. more...

2249 kcal

Exercise: caminhada - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Flávia Freire's Weight History

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Flávia Freire's Journal, 04 May 18

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Flávia Freire's Weight History