Weigh In record (no journal entry) for 11 July 2012
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 55.73g | Prot: 33.24g | Carbs: 132.12g.
Breakfast: Forme No Fat Strawberry, Just Right. Lunch: Pink Lady Apples, Red Tomatoes, Reduced Fat Cheese, Multigrain Sandwich Bread. Dinner: Pork Backfat, Steam Fresh Carrots Broccoli Beans & Chestnuts, Vegetable Soup (Home Recipe). Snacks/Other: Finger Bun. more...
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1463 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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