Weigh In record (no journal entry) for 04 May 2018
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 50.87g | Prot: 35.53g | Carbs: 104.50g.
Breakfast: Café, Estrela do Oriente Castanha do Pará. Lunch: Batata Doce Cozida, Ovo Cozido, Sadia Mussarela. Dinner: Mel, Abacates. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Nestlé Iogurte Grego Tradicional. more...
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Losing 0.2 kg a Week
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